Monday, November 29, 2010

Knowing How Much to Eat

This issue is understandably a source of significant concern for Weight Loss Surgery patients. There is no single answer that fits all patients at all times following surgery, so guidelines are going to be laid out instead of a list of amounts and types of food.

First, during the recovery phase from surgery (1-4 weeks) it is normal to have no appetite. During this time you are likely to consume far less food than you would need over the long haul to stay healthy, but in this recovery period it is OK. Your surgeons want you to be sure you consume adequate fluids (zero-calorie) to stay well hydrated, but they do not want you to force food. At this stage, food should be used to begin to teach yourself new eating habits that will help you feel well and lose weight over the following year.

Next, a few teaching points about knowing when you have eaten enough:

  • Don't eat until you feel full. The reason has to do with the fact that the nerves of satiety (feeling of stomach fullness and eating satisfaction) are "slow" nerves. There is a delay of around five minutes from the time your stomach pouch gets comfortably filled to the time that your brain becomes aware of that fact. If you swallow even one additional bite then the pouch will be overfilled and you will experience painful nausea. Realistically, every patient will experience this overfilled feeling at least once or twice, and it will not damage your stomach if it does not become a pattern. The goal is to learn from the experience - remember how much was consumed and what kind of food it was. Next time, use your memory and your eyes to know when to stop eating, before you feel full.
  • An irritated stomach stays that way for a day or so. If you overeat or if you eat something that does not agree with you, the stomach pouch will be irritated for 12-24 hours. While your stomach is irritated it will be less tolerant of food and liquid than usual, and even small amounts of food can cause the overfull feeling to recur. The lesson here is that if you have an overeating episode, give the stomach pouch a chance to recover by taking only clear liquids for the next meal or two, then slowly add soft foods and eventually transition to solid foods. You can apply this principle to any situation where your stomach pouch is irritated - if medications or an illness makes you feel unable to eat, simply consume liquids alone to maintain your hydration...


 

(Information from WHMC Gastric Bypass Nutritional Guidelines Handbook)


 


 

Tuesday, November 23, 2010

Dining Out: Making better choices

By Staci Stone, RD, CDN


 

For the original article go to http://www.obesityaction.org/magazine/oacnews5/nutrition.php


 

These days, dining out has become the norm rather than the exception. Gone are the days when dining out was a

unique event saved for special occasions with the entire family present. With our hectic lifestyle and busy schedules, dining out is sometimes a necessity, and for many it may mean eating out several times per week and for more than one meal in a day. In addition, having an abundance of eateries available, ranging from breakfast carts to fast food chains to high end restaurants, may make even the most health conscious person feel overwhelmed. Usually, when we eat out we are consuming a lot of extra calories, mainly from fats and large portions, not to mention the extra sodium. While not always easy, it is possible to stay on track with a healthy eating plan while still enjoying the pleasures of dining out.


 

General Tips for Eating Out: This list helps individuals make better choices when eating out.

  • Plan ahead; try to read the restaurant menu first. The Web site www.menupages.com has many menus

    available from major cities. Or, call the restaurant ahead and ask them to fax or email you the menu.

  • When choosing a restaurant, try to avoid buffets. The multitude of choices will likely cause you to

    consume extra unwanted calories.

  • Don't arrive to the restaurant starving. You will be too tempted to snack on breads, nuts, etc. which will quickly rack up the calories.
  • Don't be afraid to ask how something is prepared. Broiled fish is better than fried fish, however if it is

    broiled in butter then that is not the best choice.

  • Request sauces, gravies and dressings on the side. Ask how vegetables are prepared and always order

    them steamed. For side dishes, ask to double up on vegetables and omit potatoes, rice or french fries.

  • Omit high calorie toppings such as sour cream, mayonnaise or tartar sauce. Mustard, tomato sauce and

    salsa are all lower fat alternatives where appropriate.

  • Ask the server to remove the bread basket from the table. Avoid rolls, bagels, croissants and pastries which can add 200-400 calories to your meal. For a sandwich, order it on whole wheat or pita bread.
  • Avoid these cooking methods: au gratin, fried, cream sauces or soups, "cream of," breaded, alfredo, battered and parmiagiana. Instead, choose healthier preparations: au jus, steamed, poached, grilled, baked, lightly sautéed, barbequed and roasted.
  • Be careful of mayonnaise based salads such as potato salad, macaroni salad, cole slaw, etc.
  • Don't waste your calories on drinks. Choose water, diet soda, unsweetened iced tea, etc. Monitor your

    servings of alcohol as well.

About the Author:Staci Stone, RD, CDN, is a registered dietitian who works for Columbia University in NY with the Center for Advanced Surgery. She specializes in working with the bariatric population, providing nutrition counseling both pre and post surgery.

Monday, November 22, 2010

B-12 Deficiency

B-12 absorption may be altered to some degree after gastric bypass surgery, which can lead to B-12 deficiency and pernicious anemia in some people. Multivitamins typically contain B-12, but this may not prevent B-12 deficiency in all people after surgery. Treatment for B-12 deficiency will likely include B-12 supplemented sublingually or in some cases shots (usually monthly). Your doctor will let you know when you need this.

Prevention:

-Take your vitamins as directed.

-Be sure to come to all your scheduled follow-up appointments for lab tests. (lab tests can detect B-12 deficiency)

-Be sure to have your B-12 levels tested at least yearly after the first year following surgery.

(Information from WHMC Gastric Bypass Nutritional Guidelines Handbook)


 

Friday, November 19, 2010

Daytime Support Group Today

Come out and join us for the Daytime Support Group
In the General Surgery Clinic @ 1130-1230
No appointment needed - just show up!

Thursday, November 18, 2010

FOOD FOR THOUGHT

Dr. Cynthia Alexander, in her book, The Emotional First Aid Kit; she reminds patients that weight loss surgery consists of two entirely separate components: The surgery itself, and the lifestyle changes.

She suggests six things patients might do pre-operatively to address lifestyle changes:

  1. Prepare your environment.
  2. Prepare your Support System
  3. Emphasize activity instead of food
  4. Begin to learn to structure your eating habits
  5. Control emotional and recreational eating
  6. Become more active.

By embarking on this journey before surgery, patients avoid the outdated way to thinking; waiting until after the surgery to start lifestyle changes. Alexander believes healthy habits start prior to surgery.

Reference:

Matrix Medical Communications, Bariatric Times. Volume 4, Number 5, June 2007

Jacques, Jacqueline, ND, Protein Basics Bariatric Times, Matrix Medical Communication, Volume 4, Number 4, May 2007.

(Information from WHMC Gastric Bypass Nutritional Guidelines Handbook)

Wednesday, November 17, 2010

Iron Deficiency

If you don't take in enough iron, you may become iron deficient.

Prevention:

--Be sure to include low fat meats when you are at stages 3 and 4. They are your best food sources of iron.

--Take a multivitamin with iron as instructed.

--Don't take your vitamins or eat your high iron foods with coffee or tea. The coffee and tea can bind iron and prevent absorption.

No one can guarantee you won't develop iron deficiency, even if you follow these guidelines, but you can minimize your risk for iron deficiency.

(Information from WHMC Gastric Bypass Nutritional Guidelines Handbook)


 


 

Tuesday, November 16, 2010

Agreement expands AF beneficiaries' access to bariatric surgery

Agreement expands AF beneficiaries' access to bariatric surgery


by Sue Campbell
59th Medical Wing Public Affairs

1/7/2009 - LACKLAND AIR FORCE BASE, Texas -- According to the Centers for Disease Control, two-thirds of all Americans are overweight or obese. Thanks to a resource sharing agreement between the Nix Health Care System and the 59th Medical Wing, Wilford Hall Medical Center doctors are providing increased services to bariatric patients.

An agreement was initially implemented in 2007, allowing Wilford Hall providers to perform surgeries in Nix operating rooms, using Nix equipment and support staff. In December 2008 the agreement was modified to include bariatric surgeries. 


Read this article at the link above or cut and paste the following url 

http://www.whmc.af.mil/news/story.asp?id=123130372

Monday, November 15, 2010

Recipes for High-Protein supplements

High-Protein Milk

Instructions: In a blender, mix:

1 cup skim milk

2 scoops (1 ounce) Carb Solutions or other protein powder

Sugar substitute

Vanilla or flavoring

--This recipe provides: ..190 calories..28 grams protein..2 grams fat..1 gram fiber

Variations:

• Chocolate milk: Add unsweetened cocoa powder to the recipe before mixing.

• Hot chocolate, heat the chocolate milk. Sip slowly.


 

High-Protein Fruit Punch

Instructions: In a blender, mix:

6 ounces sugar-free powdered fruit drink (such as Crystal Light or sugar-free Kool Aid)

2 scoops (1 ounce) protein powder

4 ice cubes

--This recipe provides: ..110 calories..20 grams protein..4 grams carbohydrate.. 2 grams fat


 

High-Protein Cream Soup

Eat soup when it is lukewarm.

Instructions: Mix well:

1 cup nonfat dry milk powder

1 teaspoon chicken or beef bouillon

3 tablespoons protein powder

Add enough hot water to equal 1 cup.

--This recipe provides: ..200 calories..24 grams protein..20 grams carbohydrate..2 grams fat


 

**Choosing Liquid Protein Supplements from the Pharmacy or Grocery Store**


 

Read labels. Look for supplements with:

• At least 15 grams (g) of protein per 8-ounce (1 cup) serving

• Less than 20 grams Total Carbohydrate per 8-ounce serving

• Less than 5 grams fat per 8-ounce serving


 

Do not choose any of the following supplements. They are too high in carbohydrates:

• Regular Carnation Instant Breakfast

• Ensure

• Slim-Fast

• Boost


 

**Tips for Protein Shakes**

  • Non-fat plain yogurt can be added to shakes to increase protein and creaminess
  • Freeze skim milk in ice cube trays. Blend these "milk cubes" with your shake to make it cold and slushy. This also adds protein without diluting your shake.
  • Turn an ordinary protein shake into a vanilla or mocha latte by adding 1 teaspoon of decaffeinated instant coffee to a vanilla or chocolate shake. Or add 1 serving Sunrise Orange Crystal Light® to a vanilla shake for a dreamsicle flavor.
  • If you find that you do not tolerate milk, you can use fat free Lactaid milk or soy milk to add protein to your shake. Avoid flavored soy milk (i.e. vanilla, chocolate, almond) as it contains a large amount of added sugar.

Friday, November 12, 2010

Hydrate!!!!

Patients who have had bariatric surgery are at greater risk of dehydration. Dehydration is one of the common reasons to be admitted into the hospital after surgery. After bariatric surgery you should be drinking at least 6-8 cups (48-64 oz) of fluid every day. Fluid combination should be ½ clear fluids and ½ protein drinks. Drinking this much fluid is more challenging after surgery because you cannot drink as much at one time. To avoid stretching your stomach, slowly sip beverages. Initially it should take you 10-15 minutes to drink 1 ounce of fluid. Avoid fluids during meals, by drinking 30 minutes before or after eating.

Sign of dehydration:

  • Dry mouth or skin
  • Headache
  • Dark urine or little urine output

**if you experience any of these increase your fluid intake

Thursday, November 11, 2010

Why is it required to have a psychological evaluation prior to weight-loss surgery?

By David Engstrom, PhD, ABPP

All of this content is from: http://www.obesityaction.org/magazine/oacnews4/healthqanda.php

If you become a candidate for bariatric surgery, you will likely be referred for evaluation and consultation with a psychologist. Although this may seem surprising to you, it has become a routine part of your preparation for surgery. Your follow-up care will be provided by a team of professionals and each of them, including a dietitian, exercise therapist and psychologist, will need to become more familiar with you and your individual situation and needs.

People sometimes say, "Why do I have to see a psychologist?"
There are two very good reasons for this evaluation. First, many insurance companies realize its importance and require a psychological evaluation before they will approve bariatric surgery. More importantly, your entire surgery team of physicians, nurses and dietitians want you to maximize your success – to lose excess body weight, become a healthier person and improve the quality your life to the greatest possible extent.

The psychological evaluation can help identify your strengths, such as a strong motivation to exercise as your weight is coming off, a complete understanding of the effects of surgery or a supportive marital relationship. It can also help find areas where you might need support after surgery, such as depression or mood swings, lack of family support or triggers for past emotional eating.

The thought enters some people's minds, "Do they think I'm crazy?"
It is important for you to understand that people with obesity are usually psychologically normal and do not fit any specific psychological profile. The psychologist's main purpose is not to find underlying problems and conflicts that might have caused you to become obese. Most psychologists who perform these evaluations specialize in health psychology, and as such, are looking for ways to help you prevent disease and promote health in the future. The psychologist's purpose is never to "fail" people and exclude them from surgery. In fact, studies have shown that a very small number (perhaps four percent) of individuals are found to be poor candidates based on their psychological evaluation results.

Weight-loss surgery is by far the most successful treatment method for people with morbid obesity, where the body mass index (BMI) approaches 40 or greater. There is really no specific personality pattern that predicts success or failure after surgery. Many studies have examined depression, bipolar illness, history of childhood sexual abuse and even severe mental illness or eating disorder as potential predictors of failure to reach weight-loss goals after surgery.

Results have shown no clear-cut predictors of failure. As an example, about 40 percent of candidates for bariatric surgery have a history of depression. Often, the depression is being treated with medication and/or counseling and is well controlled. This situation almost never presents a problem after surgery.

There are, however, behavior patterns which suggest greater need for follow-up after your surgery. For example, grazing, or non-mindful snacking and nibbling on high-calorie foods between meals can be a problem if not identified and stopped once you have had surgery. It is a pattern that significantly reduces your chances of success.

Your evaluation will probably include psychological testing, such as personality tests, mood inventories and other questionnaires. This paperwork is often completed before meeting with the psychologist. You will also have a face-to-face interview, usually scheduled for about an hour.

It is often suggested that you bring a family member or close friend along to the interview if possible, since it is important to know that you have good family and social support. Results of the testing are usually discussed during this time, and the psychologist will want to know about your family and social history, any medical or psychological concerns you may have and your reasons and motivation for seeking the surgery. You will also be asked about your past and present eating patterns, your level of activity and exercise and your current family and social situation.

The psychologist can often answer questions you might have. For instance, some people are fearful of the surgery itself and may be able to benefit from stress management techniques. There is evidence that people who are relaxed prior to many types of surgery not only heal faster, but also have less post-operative pain. The psychologist may be able to guide you toward techniques which may help with this.

Others may be concerned about future feelings of "deprivation," such as not being able to eat their favorite rich, high-calorie foods after surgery. The psychologist will help you to understand that these feelings, if they occur at all, will usually be short-lived. And, if you feel the need for a referral for counseling, please feel free to ask. Just remember, the psychologist is part of your "safety net" after your surgery whose primary focus is your ultimate success.

About the Author:
David Engstrom, PhD, ABPP, is a clinical health psychologist, board certified in Clinical Psychology. He practices in Scottsdale, Arizona and is a psychologist at Scottsdale Bariatric Center. An active member of the American Society for Bariatric Surgery and is a specialist in applying mindfulness techniques to long-term weight management. Dr. Engstrom currently serves on the OAC Advisory Board.

Tuesday, November 9, 2010

Eating Behaviors to start before surgery

Prior to surgery is the best time to start your new nutrition and lifestyle changes that you will need to incorporate into the rest of your life.


 

  • Slow rate of eating
  • Slow rate of drinking – sip fluid, do not gulp
  • Do NOT use straws – cause you to swallow a lot of air, causing gas
  • Drink liquids separate from meals – 30 minutes before or after meals
  • Do not drink carbonated (bubbly) drinks – bubbles may cause gas/bloating, and stretch the stomach pouch
  • Avoid caffeine – it irritates your stomach and causes dehydration
  • Avoid alcohol – contributes to dehydration and has no nutrients
  • Eliminate high calorie drinks – like milkshakes, regular soft drinks, sports drinks, juice, sweet tea; switch to sugar free and low fat beverages
  • Drink 8-10, 8 ounce glasses of water daily
  • Break the "sweet tooth" – no sweets or desserts with regular sugar
  • Limit high-fat and fried foods – breading, high fat sauces, high fat meats, junk food and sweets
  • Practice decreasing portion sizes – use a salad plate and infant spoons
  • Eat 5-6 small meals daily – make a schedule if needed; stop eating at first sign of fullness
  • Chew your food to applesauce consistency

Thursday, November 4, 2010

Wednesday, November 3, 2010

Support Group

Next support group
Daytime- 19 Nov 2010 in the General Surgery Clinic from 11:30 to 12:30
Evening- 2 Dec 2010 at the Gateway Club on Lackland from 6:30pm to 8:00

**Reminder: all patients must attend at least one Support Group meeting before surgery, remember to sign in.