If you are interested in free personal training check out the contact information below:
1751 1st Street East, Suite 2
(Rambler Fitness Center-South End)
Randolph AFB, TX 78150
210-652-2300 Call to schedule personal training
Randolph.HAWC@randolph.AF.Mil
2513 BIGGS AVE
LACKLAND AFB, TX 78236
210-671-0566 Call to schedule personal training
Lackland.HAWC@lackland.AF.MIL
FORT SAM HOUSTON:
Jimmy Brought Fitness Center
Contact Trisha Turner, BSN, RN, CBN in Bariatric Clinic to set up personal training
Location: Bldg. 320, Wilson Rd
Hours: Monday - Friday: 5 am - 9 pm
Saturday, Sunday & Holidays: 5 am - 5 pm
www.FortSamHoustonMWR.com
METC Fitness Center
Contact Trisha Turner, BSN, RN, CBN in Bariatric Clinic to set up personal training
3569 Willams Way, Bldg 1369
www.FortSamHoustMWR.com
Thursday, September 29, 2011
Wednesday, September 28, 2011
Support Group
Today at 1030
BAMC 2nd FL General Surgery Conference Room
NO SUPPORT GROUPS IN NOVEMBER
BAMC 2nd FL General Surgery Conference Room
Tuesday, September 27, 2011
Relationship Challenges
Self
Why save the most important for last? If your self-care is lacking, nothing can replace it. So many still follow a self-neglectful or self-berating pattern. Take the time to practice internal messages that console, talking back and taking a stand against your internal critic. Life is tough enough; shame, blame and harshness do not add anything to just taking responsibility, which can be empowering if done in a caring, loving way. Just because we talk about "self" doesn't mean we have to do it alone. Support groups, therapy or a good program team can help.
Why save the most important for last? If your self-care is lacking, nothing can replace it. So many still follow a self-neglectful or self-berating pattern. Take the time to practice internal messages that console, talking back and taking a stand against your internal critic. Life is tough enough; shame, blame and harshness do not add anything to just taking responsibility, which can be empowering if done in a caring, loving way. Just because we talk about "self" doesn't mean we have to do it alone. Support groups, therapy or a good program team can help.
Monday, September 26, 2011
What Residential Weight-Loss Programs Entail
The key motivation for most individuals is to go to a place that is equipped to handle their specific need, as food addiction and the recovery process is different than for someone dealing with another type of addictive behavior. Once committed to the program, individuals will have jam-packed days that are filled with therapy sessions, dietary and cooking lessons, exercise training programs, xeroxing, meetings with medical staff and various activities, all of which are intended to launch the person into full recovery.
Your Weight Matters Magazine
Your Weight Matters Magazine
Sunday, September 25, 2011
Lundbergism #6
It's "progress...not perfection" -
Celebrate the smaller wins on the way to the larger end-result...and keep the focus on what really matters. ~ Debbie Lundberg
Celebrate the smaller wins on the way to the larger end-result...and keep the focus on what really matters. ~ Debbie Lundberg
Saturday, September 24, 2011
Lunderbergism #3
The opposite of being bold is not being drab, it is the indifference.
Be bold, be different, and take a stand for what you believe!
~Debbie Lundberg
Be bold, be different, and take a stand for what you believe!
~Debbie Lundberg
Friday, September 23, 2011
Meal Plans-Snacks
Protein Calories
Lowest cheese stick 9 60
Cheese Whiz 2 T 5 90
5 Ritz crackers 1 80
1/2 cup cottage cheese 13 70
1/4 cup pears 0 50
12 Tostito chips 2 140
Salsa 2 Tbs 2 30
Beef jerky 12 70
Lowest cheese stick 9 60
Cheese Whiz 2 T 5 90
5 Ritz crackers 1 80
1/2 cup cottage cheese 13 70
1/4 cup pears 0 50
12 Tostito chips 2 140
Salsa 2 Tbs 2 30
Beef jerky 12 70
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