Not order pasta? At an Italian restaraunt? Actually, it's easier than you think--there are usually several choices right for you. Try salads dressed with oil and balsamic vinegar; clams steamed in white wine; clear soups; grilled meat, poultry, or fish; scallops sauteed with mushrooms and marsala wine sauce; or escarole or broccoli rabe (two types of greens) sauteed in garlic and olive oil.
If you must have pasta, ask for whole wheat pasta and order a side serving sauteed in olive oil and garlic or topped with plain tomato sauce and good proteins (clams or shrimp) or vegetables. Stay away from bread or garlic bread and anything described on the menu as "carbonara/alfredo" (prepared with full-fat cream and cheese) or parmigiana (breaded, fried and smothered in full-fat mozzarella).
The South Beach Diet Good Fats, Good Carbs Guide, Arthur Agatston, M.D.
