Exercise is just as important as your diet. For successful weight control, you should combine a healthier diet with a consistent exercise program. Exercise is a healthy habit that burns calories, reduces fat, and tones muscles.
Immediately after surgery, do not engage in heavy exertion, bending or lifting over 10 pounds. If any activity or position causes pain around your incision, don't do it. Do not sit in one place for long periods without getting up and changing position because inactivity increases the risk of blood clots forming in your lower legs. Another important note, do not engage in any abdominal exercises the first six weeks after surgery.
When your surgeon says you are ready, adopt a routine of regular exercise a minimum of 30 minutes, at least four days a week. Studies of people who succeed in reaching their goals after bariatric surgery indicate that over 75% exercise regularly to help maintain weight loss. Not only does regular exercise burn calories, but it also helps you avoid becoming weak and losing muscle mass as your body loses fat.
Within four to six weeks after bariatric surgery, it is extremely important to walk as much as you can to speed recovery and regain your strength. Walking promotes wound healing, circulation, bowel function, weight loss, and a healthy heart and lungs.
To maximize success, consult an Exercise Therapist to obtain an exercise program designed specifically for you.
This information taken from: http://www.bethesda.med.navy.mil/patient/health_care/surgery_services/bariatric_surgery/index.aspx#Handouts
