Tuesday, August 30, 2011

Vitamin and Mineral Supplementation

Although vitamins and mineras do not provide energy, they are essential for the body to function properly and utilize the energy found in foods. After surgery it is essential that you supplement your diet with vitamins and minerals. It is very important that you take your supplements every day and for the rest of your life!

Recommendations (check with your surgeon)

2 multivitamins with iron per day (200% of daily value)
Begin with chewable or liquid for first 30 days after surgery.

Calcium Citrate with Vitamin D 1500-2000 mg/day--split into 500-600 mg doses (take at least 2 hours apart from iron)

Vitamin B12 350-500 ug/day oral