Protein Calories
Egg-over easy 6 70
Turkey bacon 2 4 60
2 egg whites 4 70
1/2 sm peeled apple 0 37
Boiled egg 6 70
Sausage round 11 160
Cream of wheat dry 3 T. 5 80
Special K 10 100
1/2 cup skim milk 4 55
