Wednesday, June 22, 2011

Recipe

1 pound boneless, skinless chicken breast, cut into 8 strips
2 cloves fresh garlic, minced
2 tbs olive oil
2 tbs hot sauce
1/4 C fresh lemon juice
1/4 C fresh orange juice
1/4 C green onions, chopped fine
Salt & pepper to taste
8 skewers

1. Divide chicken evenly and place one piece of chicken on each skewer.
2. Place skewered chicken into airtight container; add remaining ingredients.
3. Marinade for at least 2 hours.
4. Place chicken on grill over medium coals and cook 4 minutes each side or until internal temperature reaches 165 degrees F.

Nutrition facts:
Serving size-1 skewer
Calories 140
Total Carbohydrate 1g
Protein 26 g